Shin splints is a generalised term used to describe pain and inflammation in the front of the lower leg. However this type of pain can be caused by several different conditions and "shin splints" is generally related to a condition known as Medial Tibila Stress Syndrome (MTSS).
Six things to look for when choosing a new pair of golf shoes
Get measured on a Brannock, the universal foot-measuring device will tell you your true size.
Every Foot is Different!
The foot is a complicated structure that provides a stable base to hold us upright and help us move. It is one of the most neglected parts of our body, and no two feet are the same!
Heel Pain
The heel is designed as a shock absorber when walking and running and takes 0ne and a quarter times your body weight when walking and can increase to two and three quarter times your body weight when running.
Rugby Players – Keep Your Feet healthy & Sport’s Injury free
Orthoses are ideal for rugby players where weight distribution, balance and speed is essential.
Quick tips to remember when shoe shopping
buy shoes in the afternoon when your feet are at their largest
Arthritis and your feet!
Knees and feet are particularly prone to arthritis and The Society of Chiropodists and Podiatrists is urging people to be vigilant about pain in these areas to help aid detection and improve quality of life and treatment
Do foot problems effect your Golf swing?
It is becoming more evident that foot and lower limb function holds one of the keys to a proper golf swing. To transfer weight and produce an efficient swing, proper biomechanical balance of the foot is essential.
Pregnancy & your feet
Due to natural weight gain in pregnancy, the centre of gravity is moved which changes the posture and walking pattern which can effect balance, which may result in additional pressure on the hips, knees and feet.
What you need to think about before you start running?
Many people think they can't run complaining of knee pain,back and foot pain. More specifically shin splints, plantar fasciitis, metatarsalgia,Ilio Tibial Band syndrome to name but a few.