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General

What you need to think about before you start running?

Many people think they can't run complaining of knee pain,back and foot pain. More specifically shin splints, plantar fasciitis, metatarsalgia,Ilio Tibial Band syndrome to name but a few.

How do I stop sweaty, smelly feet?

When the skin breaks this can then increase the risk of bacterial infection, which in turn causes the characteristic smelly feet odour. A sweat rash can then develop which consits of tiny blisters which can then block the sweat gland ducts. This results in damage to the tissues and inflammation

Diabetic Footcare

Diabetic footcare. Why do diabetics need to look after their feet?Diabetes may affect your feet in a number of ways and in some cases may lead to serious complications.