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Baby’s First Shoes

Most children learn to walk aged between 9 and 18 months, depending on the development of the required muscular strength. But don’t hurry them or become anxious - your child is an individual and will walk when they are ready.

What is Plantar Fasciitis?

Plantar fasciitis is inflammation of the plantar fascia, which is a type of connective tissue that encapsulates the muscles in the sole of the foot and supports the arch.

WORDSEARCH

For a bit of fun try our wordsearch and find words that are all associated with osteoporosis.

What is Iliotibial Band Syndrome?

ITBS is a common knee injury that usually presents as outside knee pain caused by inflammation of the bottom of the iliotibial band; occasionally, however, the iliotibial band becomes inflamed at the top of band and causes referred hip pain.